Cute HIIT Timer (40 s work + 20 s rest)

00:00

Repeat
x8

What a free account adds

Every timer feature is free without an account. Sign in with Google for free and you also get:

  • My timers

    Save setups you use often under a name (up to 2) and open them in one tap on any device

  • 7-day stats and charts

    Time used is logged automatically: total time, sessions and a daily chart

  • Streaks 🔥

    See how many days in a row you have used it

  • Projects

    Group timers like "Study" or "Work" and see time per segment (1 project)

Sign in free with Google

We never handle passwords. Delete your account any time.

HIIT you can follow from the floor

This page starts with 40 seconds of work and 20 seconds of rest for 8 rounds. Work is strawberry milk, rest is blueberry, and the donut shrinks as each phase runs out — big enough to read from a yoga mat or across a room.

How to use it

Press play and the workout runs to the end on its own, with a sound at every switch. Change the times or rounds in the timer settings, or add timers for a warm-up and cool-down. Focus mode shows only the donut, full screen.

FAQ

Can I set different exercises?
Yes. Add a timer for each exercise and name it — "Squats", "Push-ups", "Rest" — and they play in order.

Will the screen turn off?
While the timer is running, the page asks your device to keep the screen on where the browser supports it.

More donut timers

DonutTimer (build your own) · Pomodoro · Study · Interval · Tabata · HIIT · Kitchen · 1 minute · 5 minutes · 10 minutes · 25 minutes