Cute Tabata Timer (20 s work + 10 s rest x 8)

00:00

Repeat
x8

What a free account adds

Every timer feature is free without an account. Sign in with Google for free and you also get:

  • My timers

    Save setups you use often under a name (up to 2) and open them in one tap on any device

  • 7-day stats and charts

    Time used is logged automatically: total time, sessions and a daily chart

  • Streaks 🔥

    See how many days in a row you have used it

  • Projects

    Group timers like "Study" or "Work" and see time per segment (1 project)

Sign in free with Google

We never handle passwords. Delete your account any time.

Four minutes, sixteen little donuts

Tabata is 20 seconds of all-out work and 10 seconds of rest, eight times — four minutes in total. Here each work phase is a strawberry-milk donut and each rest a blueberry one. The mini donuts under the main timer show how many rounds are left, so you know exactly how much more to push.

How to use it

It's ready as soon as the page opens: press play and the 8 rounds run automatically with a sound at every switch. To do two Tabata blocks, raise the round count; to name the exercises, rename the timers.

FAQ

Can I change 20/10 to another pattern?
Yes. Edit the seconds in the timer settings — for example 30/15 — and the rounds follow your new pattern.

How do I see how many rounds are left?
The row of mini donuts under the main timer shows every round; finished ones fade out.

More donut timers

DonutTimer (build your own) · Pomodoro · Study · Interval · Tabata · HIIT · Kitchen · 1 minute · 5 minutes · 10 minutes · 25 minutes